Rider Fitness - Exercises While Mounted Part A


Join Denny Emerson in this two part series addressing the rider’s fitness. There are no short cuts ... you must RIDE to get in shape to RIDE! But Denny will guide you and he will make it possible for you to achieve your fitness goals. Step one is to become a half seat hero. Make this your default position, relying on your core, abs, quads and calves to keep yourself in balance. In this position you are sparing your horse’s back. With Denny’s strategies, time and perseverance, you will be amazed at your progress and your horse will thank you.

Running Time: 7 minutes and 1 second

Watch the next video in this series: Rider Fitness - Exercises While Mounted Part B


Denny Emerson - Click here for his bio and other video topics or visit the website

High Brook Rock Star owned by Denny Emerson

Tamarack Hill Farm, Strafford, VT owned by May & Denny Emerson 

Equine activities can be hazardous and may subject participants to injury. Neither Equestrian Coach, LLC nor Denny Emerson assume liability for your activities. This program provides general instructions and techniques that may not be suitable for everyone. No warranty is given regarding suitability of these instructions to the viewer.



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